Just make sure to boil the quinoa first.įYI: It’s gluten-free too and it’s ideal to mix with any spice and condiment of choice since it is rather bland on its own. Filled with protein and fiber, with significantly fewer carbs than bread, quinoa is ideal as a binding agent in meatballs or meatloaf, as well as a crust-making goodie. Yes, quinoa is a great choice to replace breadcrumbs in a healthy way. What to use instead of breadcrumbs for a 100% keto diet? Almond flour has a coarse texture and a nutty taste that will replace breadcrumbs successfully and add some extra flavor to your dish.Įxtra trick: Almond flour and ground almonds are great binding agents for any sauce, thick soup, stew, curry, meatballs, even. Toast some bread or use croutons, pulverize them in the blender, and ta-da, you’ve got breadcrumbs! 11. You can make your own breadcrumbs from bread or croutons. If you don’t have the crumbs around, make them yourself. So while cooked rice is not ideal for creating crusts, it is a great binding agent and it makes the perfect substitute for breadcrumbs in meatloaf. Think of arancini! Arancini are basically balls mozzarella cheese coated with rice. If you don’t have breadcrumbs at hand, some cooked rice will do just fine.
How about you coat your fish sticks with some coconut flakes? This is a great option, home chefs! It’s sweeter, more flavorsome, and it will create a fabulous, sweet, aromatic crust. Crunchy and rich in flavor, unctuous, and totally yum! 8. Well, in fact, any type of cheese will do for a keto-friendly breadcrumb substitute. SeedsĬhia seeds, flax seed, sesame seed, poppy seeds, sunflower seeds, pumpkin seeds, hemp seeds, you name it! A great way to cut some carbs and still get that crispy texture on your fried goodies. In fact, every once in a while, just play with your crispy fried foods and add nuts to their crust. Just crush them and create a fabulous, delicious crunchy coating for your schnitzel or chicken strips.
Peanuts will provide a rich, unctuous texture and taste. Hazelnuts will be rich, sweet, and aromatic, and they are ideal for desserts. Extra tip: Walnuts will be extra nutty and earthy. Chopped NutsĪ gluten-free, healthier version, carb-free, keto-friendly panko substitute is any variety of nuts. Crush them or finely process them and use them to create a binding mixture. Pretzels and crackers are great to add some crunch, a little bite, and some earthy, nutty tones. Pulverize them and leave some bigger for an extra bite. Cornflakes (any type of unsweetened breakfast cereal for that matter) make a good crispy, delicious crust. We’re pretty sure everyone has this breadcrumb replacement at hand. Extra tip: Make sure not to cook them for too long since potato chips are already fried so there’s a risk of burning the crust. How about you crush some chips into smithereens? It’s even better if you have flavored ones. Just blend them in your food processor and mix them with your fav spices. Rich in fiber but rather bland, rolled oats can replace breadcrumbs. Whether you don’t have them around or you can’t eat them due to allergies, here is 23 suggestions for substitutes for breadcrumbs.
Pick your favorite breadcrumb substitute! Just read all the fine print in our suggestions and you’ll be fine even if you use an alternative. Also, take into consideration that some alternatives burn faster and you may want to reduce the crisp or bake time. So you may want to think of that when choosing your breadcrumbs replacement. Some options will change the taste of the meal, not in a bad way, just in a different way. Just keep in mind you’ll likely need to think about taste and flavor. We have collected together a range of options to choose from. There’s no way you’ll give up making your signature meatballs or your crispy fried chicken just because you ran out of breadcrumbs, right? So how about you find a suitable breadcrumbs substitute? How about you choose from more than 20 of them? Things to Considerīreadcrumbs are used to absorb water and moisture from certain ingredients (we’re looking at your ground beef), as a binding agent (aka to hold things together), and to create crispy, crunchy, delicious, finger-licking crusts.
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